Would you like to kiss acid reflux goodbye forever? If you have been plagued by this condition, it is time to take your life back. Continue reading and learn what you need to know to find some relief!
After eating, avoid lying down for two to three hours. This allows gravity to assist in keeping the acid in your stomach where it belongs. Your esophagus can feel better by standing up or sitting up.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. By coating your stomach, the acid is less likely to cause damage to the esophagus. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
Chew on cinnamon gum after your meals. Chewing facilitates the production of saliva. The saliva will help neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You can also use gum that is fruity. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Elevating the top of your bed can help. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Make sure your head is at least a half foot higher than above the end of the bed. This will prevent stomach acid from rising during the night.
Consume more water if you want to help your acid reflux symptoms. Be sure to drink plenty of water. Water helps keep you hydrated. This will also aid in the digestion of your food. Increased water consumption not only improves digestion, but it also decreases acid production.
Try only to drink between meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. When this happens, stomach acid moves upward and damages your esophageal lining.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. Staying in an upright position will keep acid from creeping up your esophagus. Exercising also promotes weight loss which will help your acid reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol can cause your stomach to produce more acid than needed. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Lemons, for example, are not acidic after they have been digested. Do not get confused by how acidic a food is before it is eaten. Learn all you can about the different pH of foods.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. Chewing your gum also causes you to swallow more. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
You need to cut down on spicy foods, especially at dinner time. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion.
Gluten is a potent acid reflux trigger food for many folks. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. You may find a small amount of grains helpful.
To reduce the chance of acid reflux, avoid drinking beverages while eating. Drinking any liquid with your dinner will increase the volume of your stomach. This can cause pressure on your esophagus and send acid in your digestive track. To stop this from happening, drink only between meals.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
You have been provided with some very helpful information geared towards you finding out how you can take care of acid reflux once and for all. You can now do what you have to do, since you know how. Keep the ideas and strategies you’ve read in mind as you start focusing on eliminating acid reflux.